Empowering you to reach your full potential through personal training, sports team coaching, and navigating life with diabetes

My approach is simple -

I train.

PERSONAL TRAINING

Train your body to be stronger and healthier, no matter your starting point.

I coach.

SPORTS TEAM COACHING

Coach your team to success, building powerful skills and strength, and fostering unity.

I mentor.

DIABETIC MENTORING

Mentor you through living with diabetes, while focusing on health and fitness balance.

Yellow train ticket with black text reading 'TRAIN' and 'JD'.

Whether you’re just starting your fitness journey or looking to level up, I’m here to help you every step of the way. With personalized training plans, I’ll work with you to build strength, endurance, and confidence at a pace that fits your unique needs and lifestyle.

WHAT YOU GET

■ Custom workouts tailored to your goals
■ Ongoing support and motivation
■ Improved health, strength, and energy

Two women in a gym, one is squatting with a barbell, while the other stands behind her providing support. The woman squatting has her hair tied back, and the woman standing has shoulder-length hair. Gym equipment and other people working out are visible in the background.

PERSONAL TRAINING

Transform your body,
achieve your goals

Let’s do this together!

No matter where you are in your fitness journey,
we will work together to unlock your true potential.

Let's go!
Orange background with black text that says 'COACH' and 'JD'.

As a coach, I work with athletes of all skill levels, helping them build team spirit, refine skills, and dominate on the field. Whether it’s lacrosse, football, or another team sport, I bring a tailored approach that focuses on both individual performance and team dynamics.

WHAT YOU GET

■ Team-oriented workouts and drills
■ Strength and conditioning for your sport
■ Building mental toughness and teamwork

A woman appears to be a trainer or physical therapist, assisting a young man performing an exercise or mobility drill on the floor in a gym. The young man is lying on his side with his head resting on his arm, while the woman is supporting his hip with her hand. The gym background includes weight plates, resistance bands, medicine balls, and other fitness equipment.

SPORTS TEAM COACHING

Take your team to the next level

Let’s level up!

Helping your team build strength, sharpen skills,
and compete with confidence.

Let's go!
Blue badge with black text reading "MENTOR" and "JD"

Living with diabetes doesn’t mean you have to put your fitness goals on hold. As someone who’s been living with diabetes for years, I understand the challenges firsthand. Together, we’ll create a plan that helps you stay active, manage your blood sugar, and feel your best.

WHAT YOU GET

■ Personalized fitness and nutrition plans
■ Advice on managing diabetes with exercise
■ Support in building healthier habits

A man is lying on a workout bench performing a bench press with a barbell, while another man stands behind him spotting, and a woman is standing nearby, smiling at the scene, in a gym with exercise equipment in the background.

DIABETIC MENTORING

Manage your health with confidence

Let’s take control!

Create a realistic, empowering plan to support
your health and keep you moving forward.

Let's go!

SUCCESS STORIES

Real people, real progress

From injury prevention and peak performance to stress management and lifelong wellness, the results speak for themselves.

Jordan helped me build mobility, flexibility, and strength while preparing for my first half-marathon, always prioritizing safety, proper form, and personalized support.

Carrie G.
Springfield, MA

Working with Jordan transformed my health, confidence, mindset, and relationship with food, while helping me build lasting habits that now positively impact my children.

Mary-Jo T.
Ludlow, MA

Jordan has helped me grow stronger physically and mentally through patient coaching, thoughtful accommodations, nutrition guidance, and consistent encouragement inside and outside the gym.

Alisha E.
East Longmeadow, MA

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